Premier Mental Health

& Wellness

ADHD Coaching

Mental Health & Wellness Coaching

All from the comfort of your home.

If you're struggling with anxiety, depression, ADHD, postpartum stress, trauma, fatigue, insomnia... then I can help you!

I have specific, advanced training in these areas of mental health. I only take on a small number of clients so I can dedicate the time necessary to your individual needs.

Working with me will get you from feeling sluggish and stressed to

empowered and content.

If you are tired of feeling tired and ready to commit to improving your mental health and wellness... you NEED this! Many of us hesitate to invest in our mental health and this actually costs us more than we know. More doctor visits, health problems, detachment from family and friends, lower self-esteem and our peace of mind.

If you're ready to know more, keep scrolling!

Here's what we will focus on:

Mental Health

We will explore at length your current mental health concerns and your goals. Medication education is provided for those on psychiatric medication. We will also link the effects of your physical wellness to your mental health symptoms so we know how to address them.

Wellness

Many symptoms of mental health can be caused by, or made worse by, an unhealthy gut and nutritional deficits. There are specific, comprehensive Functional Medicine labs that can guide us to interventions to help resolve your symptoms & feel better.

Lifestyle

Evaluating your lifestyle is essential to incorporating the necessary changes to reach your goals. We'll dive in to your lifestyle & habits that may be hindering your progress. I will be with you every step of the way- guiding & empowering you to reach your goals!

Get All The Tools You Need To Be Successful With ADHD

Would you benefit from 1:1 ADHD coaching? I offer concierge level ADHD coaching packages to help adults with ADHD succeed at home, work or school without feeling stressed or defeated.

With ADHD coaching, you will:

Manage your time more effectively!
Increase your productivity!
Stay on task... and complete them!
Increase your confidence!
Decrease anxiety and stress... you will feel more calm!
Feel more in control of your time!
Improve your communication!
Get and STAY organized!
Improve your time and money management!
Spend more time doing what you love!

Want More Information about ADHD coaching?

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So if you're tired of...

FEELING STRESSED, overwhelmed, overstimulated, tense, irritable
DEPRESSION & ANXIETY, excessive worry, disinterest in your hobbies, withdrawn from family and friends, feeling dread about your day to day activities, discontent
DOING A LOT OF WORK, but not getting a lot done
FEELING BLOATED & FATIGUED, upset stomach, abnormal bowel movements, low energy
STRUGGLING WITH YOUR NUTRITION, not knowing what foods support your optimal mental health & wellness goals
ENGAGING IN HABITS YOU KNOW DON'T SUPPORT YOUR GOALS but you don't know what to change or struggle to implement changes

Then let's change that!

YES! Let's work together!

A Maggie Berghoff template