Kick the Habit:
A 4-Week Mind-Body Program to Quit Smoking
Quit smoking. Reclaim your breath.
Reset your life.
Join Us Today!
Are you tired of trying to quit smoking on your own? Do you find yourself caught in a frustrating cycle of cravings, withdrawal, and setbacks? You’re not alone. Millions of people struggle to quit smoking each year—not because they don’t want to quit, but because they lack the right tools, support, and strategy.
That’s where Kick the Habit comes in.
This is more than just a smoking cessation program. It’s a transformative, guided experience that combines science-backed education, subconscious healing, and real human support to help you finally break free from nicotine—in a way that feels personal, empowering, and achievable.
Whether you're a pack-a-day smoker or a casual vape user, this 4-week online, self-paced program will meet you exactly where you are in your journey. With weekly group coaching, flexible tools, and a foundation in real behavioral change science, you’ll get the structure and encouragement you need to succeed.
Register Now & Begin Week 1 August 25th!Meet Your Instructor
Lauren K. Hughes, APRN, PMHNP-BC
Board-Certified Psychiatric Mental Health Nurse Practitioner
Hypno-Breathwork Facilitator
Founder & CEO of Premier Mental Health and Wellness
Hi! I'm Lauren.
I'm passionate about helping people heal—mind and body. With over 12 years of experience in nursing and psychiatric care, I created this program because I’ve seen how hard it is to quit smoking without support. I specialize in ADHD and mental health care, and I’ve trained countless providers to expand access to quality mental health services in our communities.
This program combines everything I know—from clinical strategies to subconscious healing—to help you quit in a way that actually lasts. Whether it’s your first time quitting or your tenth, I’ll walk with you through the process.
Let’s get started.
Why This Program Works
Most people try to quit with willpower alone. But willpower fades. This program works because it goes deeper—addressing not just the habit of smoking, but the emotional triggers, subconscious patterns, and physiological dependencies that keep you stuck.
By combining education, subconscious reprogramming through hypno-breathwork, cognitive behavioral tools, and weekly support, you're not just quitting a habit—you’re transforming the way you think, feel, and respond to stress and cravings.
Here’s what you will receive:
- Weekly video lessons to help you understand the psychology and physiology of smoking
- Weekly Hypno-breathwork sessions to rewire your cravings and calm your nervous system
- CBT (Cognitive Behavioral Therapy) techniques to help you shift your mindset
- Journaling prompts that encourage insight and track your progress
- Daily affirmations to strengthen your identity as a non-smoker
- Printable tools and templates to make your quit plan concrete
- Weekly support group so you don’t have to go it alone
It’s a full-body, full-mind reset. And it’s built for real life.
Here’s Exactly What You'll Learn
& Practice Each Week
Week 1: Prepare & Commit
We’ll begin with reflection. Why do you want to quit now? What’s holding you back? What’s your plan?
In this module, you’ll:
- Learn how addiction changes your brain
- Take a self-assessment to understand your nicotine dependence
- Build your personalized Quit Plan
- Explore supplement and medication options
- Choose your own path forward, based on where you are in your process
Weekly Toolkit includes:
- Readiness Ruler
- Nicotine Dependence Assessment
- Craving log
- Commitment journal
Group Session Focus: Getting started, sharing quit goals, building motivation
Week 2: Quit with Power
This is your quit week (or your prep week, if you’re tapering). We focus on how to face withdrawals, cravings, and triggers head-on.
In this module, you’ll learn:
- What the first 72 hours after quitting really feel like
- Behavioral replacement strategies that actually work
- CBT-based techniques to calm the brain
- How to "urge surf" through cravings
Weekly Toolkit includes:
- Quit Day Checklist
- Coping Menu
- Mini Affirmation Cards
Group Session Focus: Quit Day recap, emotional support, stress relief practices
Week 3: Rewire & Rebuild
Now it’s time to install new habits. This week, we shift from quitting to creating.
In this module, you’ll:
- Understand how your brain is healing
- Design healthy replacement routines
- Build motivation through identity shifts
- Prevent relapse through planning, not punishment
Weekly Toolkit includes:
- Habit Tracker
- Motivation Wall template
- Relapse Prevention Sheet
Group Session Focus: Success stories, tough moments, and accountability
Week 4: Sustain & Thrive
You’ve done the work. You’re already becoming someone new.
This final module focuses on:
- Creating celebration rituals
- Making peace with past attempts
- Cementing your smoke-free identity
- Preparing for long-term success (yes, even during stress or holidays)
Weekly Toolkit includes:
- Celebration Planning Guide
- Slip Recovery Plan
Group Session Focus: Reflection, celebration, and sustaining momentum
Fully Online. 100% Flexible.
Deeply Supportive.
- Watch your supportive videos anytime, anywhere
- Receive your materials by email every Monday
- Join weekly support groups (optional)
- Ongoing access to all core materials, videos, and hypno-breathwork recordings so you can revisit them whenever you need a refresher or extra support
This isn’t one-size-fits-all. It’s your plan, your pace, your power.
You Don't Have to Do This Alone.
You’ll also be invited to join our live support groups, held weekly via Google Meet:
- Saturdays at 9am Central
This safe, nonjudgmental space is designed to:
- Help you feel seen and understood
- Offer peer accountability
- Get answers to questions about medications, supplements, or strategies
Want 1:1 medical support for prescription options? You can schedule a telehealth visit with program creator Lauren K. Hughes, APRN, PMHNP-BC (Texas and Colorado residents only).
Results Start Right Away!
Your body begins healing the moment you stop smoking.
- 20 minutes: Lower blood pressure, better circulation
- 12 hours: Carbon monoxide leaves your blood
- 48 hours: Smell and taste improve
- 2 weeks to 3 months: Heart and lung function improve
- 1 year: Heart disease risk is cut in half
- 10-15 years: Cancer and Alzheimer’s risk drop dramatically
Every smoke-free moment matters.
Investment Options
We believe support should be both accessible and valuable. You have two payment options to enroll in the full 4-week program:
- One-Time Payment: $297 (best value)
- 4 Weekly Payments: $87 per week (flexible payments)
No matter which option you choose, you’ll receive full access to all videos, toolkits, support groups, and bonus materials.
Plus, you'll keep access to all the core materials even after the 4 weeks are over. This means you can revisit the educational videos, hypno-breathwork recordings, and your progress tools anytime you need a refresh, support, or extra motivation along the way.
This Is Your Moment
This program is about progress, not perfection. You don’t have to do it all at once. Even reducing how much you smoke is a win. Whether you're quitting now or preparing for the future, this program grows with you.
Take the first step. Commit to your health, your breath, and your future self.
Join today, start August 25th!
100% online + flexible pacing
Revisit your program materials anytime to stay on track, refresh your mindset, or rebuild momentum if needed.
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