Counseling Services

Explore current triggers, past experiences, and patterns gain insight into why you may feel or react in certain ways. This self-awareness is often the first step toward positive change.

Therapists help you identify and challenge negative and unhelpful thought patterns. For example, if you have a tendency to catastrophize (or assume the worst), therapy can help you recognize these thoughts so you can replace these patterns with more balanced, realistic thinking.

Therapists use various modalities to teach coping strategies to help you manage depression, stress, anxiety, or other emotional difficulties. These skills might include relaxation techniques, cognitive-behavioral tools, mindfulness practices, or ways to reframe negative thinking. These skills can improve emotional regulation and make it easier to navigate challenges in your life.

Therapy can be an essential part of the healing process for those who have experienced trauma. Our therapists can help people process and heal from traumatic events, reducing their impact on mental and emotional well-being.

Therapy can help people develop a more positive self-image, address feelings of worthlessness or self-doubt, and foster a greater sense of self-compassion. Working with a therapist can encourage people to recognize their strengths and accomplishments, boosting their confidence and sense of empowerment. Therapists don't do the work for you- they empower you to do the work yourself!

Our therapists offer a safe, non-judgmental space where individuals can express their feelings, thoughts, and concerns. Simply having a place to talk openly about your challenges can be a huge relief, especially when if you feel isolated or unable to share these things with friends or family.