Breathing Techniques for Anxiety

Inhale, Exhale, Relief

Request an Appointment

Calm the Mind and Body

Anxiety can impact your day-to-day life, making it difficult to focus on daily tasks or be fully present around your friends and family. At Premier Mental Health and Wellness, we provide breathing techniques to those in our care who have anxiety, offering relief that slows the racing heart and mind.

What It Treats:

  • Tense muscles

  • Restlessness

  • Panic

  • Having an increased heart rate

  • Hyperventilation

  • Sweating

  • Trembling

  • Feeling weak or tired

  • Trouble concentrating

  • Experiencing gastrointestinal problems

Our Process for Hypno-Breathwork

Intake

You will meet with our team to complete an evaluation and answer questions so we can understand your concerns, medical history, and overall well-being.

Initial Meeting

During this in-person appointment, we will have an in-depth discussion about your experience with anxiety and start to identify its root causes.

Breathing Technique Training

Our experts teach you breathing techniques that can ground you, reducing anxiety and providing relief.

Real People, Thoughtful Care

Get to know our team of person-focused professionals who listen and engage in collaborative therapy sessions so you feel seen and heard.

Meet the TeamCareers

Premier Mental Health

How We Do Care Differently

Providing Information

Our experts discuss your anxiety with you and explain how it can affect your wellness. Together, we can learn about the root cause(s) of your anxiety and what your fears mean.

Combine With Other Treatments

We can combine breathing technique training with medication management and other treatments to help you improve your mental well-being.

Anytime, Anywhere

These techniques are simple and don’t require equipment. They can become part of your daily routine to use anytime and anywhere when you feel the panic rising.

Trustworthy Sources for Reliable Support

Our experts offer trustworthy resources to help improve your mental well-being.

At Premier Mental Health and Wellness, we want to enhance your well-being with a personalized treatment plan for your mental and emotional concerns. Our team offers reliable services that can give you—and your provider—a better understanding of your mental health.

Resources

Premier Mental Health

Frequently Asked Questions

Request Appointment

Hypno-Breathwork

Begin Your Healing Journey

Schedule an appointment with one of our providers, and find a treatment plan that improves your mental health and provides relief from your internal battles.

Request an Appointment