Should I avoid situations or places that cause anxiety?

No, these breathing techniques for anxiety can help you overcome your fears so you can remain calm in those situations and places. If you fear and often avoid places or situations that might cause you to panic and make you feel trapped, helpless, or embarrassed, you may have agoraphobia. Talk to your provider if you are experiencing this form of anxiety. Our goal is to help you identify and address your fears, so you can live a more complete life with fewer restrictions that are caused by anxiety.

What do panic attacks feel like?

Panic attacks can be repeat episodes of sudden, intense anxiety, fear, or terror. You may experience a combination of feelings of impending doom, shortness of breath, chest pain, tight chest, or rapid heartbeat. Before, during, and after a panic attack, we recommend grounding yourself by focusing on your breathing. Our breathing techniques for anxiety can calm the mind and body, reducing the physical and mental effects they have on you.

Can substance abuse cause anxiety?

Yes, and it is even characterized as a condition called substance-induced anxiety disorder. Indicators include intense anxiety or panic that is a direct result of misusing drugs or medications, being exposed to toxic substances, or withdrawal from drugs. Along with our breathing techniques, we also treat this form of anxiety with addiction counseling.

Breathing Techniques for Anxiety

Inhale, Exhale, Relief

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Calm the Mind and Body

Anxiety can impact your day-to-day life, making it difficult to focus on daily tasks or be fully present around your friends and family. At Premier Mental Health and Wellness, we provide breathing techniques to those in our care who have anxiety, offering relief that slows the racing heart and mind.

What It Treats:

Tense muscles
Restlessness
Panic
Having an increased heart rate
Hyperventilation
Sweating
Trembling
Feeling weak or tired
Trouble concentrating
Experiencing gastrointestinal problems

Our Process for Hypno-Breathwork

Intake

You will meet with our team to complete an evaluation and answer questions so we can understand your concerns, medical history, and overall well-being.

Initial Meeting

During this in-person appointment, we will have an in-depth discussion about your experience with anxiety and start to identify its root causes.

Breathing Technique Training

Our experts teach you breathing techniques that can ground you, reducing anxiety and providing relief.

Real People, Thoughtful Care

Get to know our team of person-focused professionals who listen and engage in collaborative therapy sessions so you feel seen and heard.

Meet the Team Careers

Premier Mental Health

How We Do Care Differently

Providing Information

Our experts discuss your anxiety with you and explain how it can affect your wellness. Together, we can learn about the root cause(s) of your anxiety and what your fears mean.

Combine With Other Treatments

We can combine breathing technique training with medication management and other treatments to help you improve your mental well-being.

Anytime, Anywhere

These techniques are simple and don’t require equipment. They can become part of your daily routine to use anytime and anywhere when you feel the panic rising.

Trustworthy Sources for Reliable Support

Our experts offer trustworthy resources to help improve your mental well-being.

At Premier Mental Health and Wellness, we want to enhance your well-being with a personalized treatment plan for your mental and emotional concerns. Our team offers reliable services that can give you—and your provider—a better understanding of your mental health.

Resources

Premier Mental Health

Frequently Asked Questions

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Hypno-Breathwork

Begin Your Healing Journey

Schedule an appointment with one of our providers, and find a treatment plan that improves your mental health and provides relief from your internal battles.

Request an Appointment

Breathing Techniques for Anxiety

Inhale, Exhale, Relief

Calm the Mind and Body

Our Process for Hypno-Breathwork

Intake

Initial Meeting

Breathing Technique Training

Real People, Thoughtful Care

Begin Your Healing Journey

How We Do Care Differently

Trustworthy Sources for Reliable Support

Frequently Asked Questions

Hypno-Breathwork

Should I avoid situations or places that cause anxiety?

What do panic attacks feel like?

Can substance abuse cause anxiety?

Begin Your Healing Journey

An Official PSI Blue Dot Safe Spot

We are proud to be a designated Blue Dot Safe Spot, offering a supportive space for those experiencing pregnancy or postpartum mental health challenges. All of our providers are trained in perinatal mental health awareness, ensuring compassionate, informed care during pregnancy and postpartum.